Holistic coaching
Holistic coaching is a form of coaching that aims to improve an individual's well-being and personal development by addressing all aspects of their life, including their physical, emotional, mental, and spiritual health. It takes a comprehensive approach to coaching by looking at the individual as a whole, rather than focusing solely on one aspect of their life or problem. Holistic coaching incorporates various techniques and practices, such as mindfulness, meditation, nutrition, exercise, and more, to help individuals reach their goals and achieve balance in their lives. It emphasizes the interconnectedness of all aspects of an individual's life and aims to help them find harmony and fulfillment in each area.
Challenges are a natural part of life, both internal and external. But too often, we get stuck in negative thought patterns and self-destructive habits that hold us back from living our best lives. We weren't meant to live that way. When our internal world aligns our external world transforms and we're free to be our authentic selves.
Nature is a powerful catalyst for transformation, and its peace and wonder can help us break free from limiting beliefs. The wilderness is expansive and humbling, challenging us to rethink our beliefs about ourselves and the world around us. That's why I believe nature is the perfect place for personal growth.
My program starts with coaching sessions and culminates in an outdoor adventure. We can connect in person or via phone, and I offer a range of trips for all levels of ability, from hiking and rock climbing to ski mountaineering and multi-day backpacking. Every session is tailored to your unique needs and desires, focusing on what's holding you back from living your best life.
As a mindset guide, I help you explore the four main components of your being: cognitive, emotional, physical, and spiritual. Together, we'll examine your conscious and unconscious mind to uncover areas where you can grow and improve. Each day might bring up something new, but by embracing a mindset of mindfulness and intentionality, we can take small, actionable steps toward the life you design.
Coaching Partnership
In our sessions, we will engage in a deep and meaningful exploration of your inner world, focusing on what truly matters to you and what makes you feel most alive. Together, we will work to identify any limiting beliefs or patterns of thinking that may be holding you back from achieving your goals and living your extraordinary life.
Through a process of guided self-discovery and reflection, we will explore the core values and desires that drive you, and work to align your actions and choices with your most authentic self. My approach is client-centered, meaning that I will work to meet you where you are and support you in achieving your own goals and desired outcomes.
We will meet three times over the course of six weeks, with each session lasting approximately 50 minutes. By spacing our sessions out every other week, we allow time for integration and reflection, while still maintaining momentum towards your goals. Our time together is a collaborative process, and I am committed to working with you to achieve the transformation and growth that you desire.
Testimonials
"Janelle helped me address multiple life changes by setting attainable goals over 6-months of sifting and sitting through many difficult emotions and experiences. I was able to make productive, empowering, clear decisions as Janelle’s intuitive, direct feedback was consistently nonjudgmental and strongly held mirrors of my own patterns and truths that I was ready to see with her support. Working with Janelle was absolutely a positive and transformative experience!"
Ashley F. ER Nurse
"She was VERY positive and yet careful, and kept wonderful energy throughout the entire trip. I thought it was inspirational to be lead by such an accomplished woman."
E.S Business Owner
"It is important to settle with a professional guide that is trustworthy, engaged, and always emotionally safe--Janelle knows these is herself and brings them to her profession. Janelle's knowledge and skill which she brings to each encounter are solid, perfected, and tweaked to an individual need"
Kathy W. Midwife